GRIZZLY PEAR

written snapshots

Tiny Habits, BJ Fogg, 2019

I tend to plow through self help books, like my daughter just did with the 16 volume Roald Dahl box set over a week.

I read this over the holidays and I think this will likely be one of the most important books I’ve read in a while. So I’m following up the library copy with a purchase on Amazon.

We just tried his Focus Mapping technique with how to teach her Chinese and in twenty minutes it yielded some key insights in what wasn’t working. My wife still found it painful (she finds all such exercises difficult) but I think it was quite valuable.

After having gone through one of his “full” processes (in all a half hour of time), I tend to agree with his assertion that you can start habits at any time. There is no need to wait for a new year’s resolution. Just notice a problem, take a moment to look at it systematically, and start implementing a change.

Normally I try to write up some (slightly) deeper thoughts or anecdotes to go in my initial impressions. I also usually let these notes marinate for a while before publishing.

This one is just go, go, go.

Strongly Recommended.